A two-person human relationship is about as steady as a two-legged stool. We often look to family members, coworkers, and friends to calm us down when we’re angry, disappointed, or confused by another person. When we pull in or focus on a third person to manage our anxiety, we are activating what is called a triangle.
When you start to look for triangles in your day-to-day life, you’ll find them everywhere. How many of these examples feel familiar to you?