Daniella got married when she was 22. She and her husband met in college, and they entered med school together. Fast forward ten years, and the combination of busyness, emotional distance, and alcohol dependence set the stage for Daniella to have an affair with the husband of her best friend. The secret eventually surfaced, and she and her husband separated. After couples counseling and a lot of thinking, she and her husband reunited. The Daniella who came into my office was calm, sober, happily married, and ready to keep thinking about herself so that her anxiety and immaturity didn’t run the show in her relationships.
Not long ago, a close friend of mine was struggling with a huge life decision: Should she marry her long-term partner, or was it time to part ways? “Be my therapist!” she begged me at one point, when the two of us were hanging out with a group of friends. I tried to deflect, but she kept requesting my advice, like it was a party trick. Over the course of the night, I watched as our other friends offered their own opinions on her partner, only sharing my thoughts when we finally got a moment alone.
Read the rest of my essay from New York magazine here.
Finding a good therapist is a lot like shopping for a good pair of pants. You’re going to have to try a few on and maybe even make a few alterations before they start working for you and help you feel great about yourself. Science tells us that psychotherapy works just as well if not better than medication, but unlike a pill, your therapist is a human. This means that personalities can clash, misunderstandings can occur, or occasionally people can just be outright weirdos. But once you get started, how do you really know you’ve found a good therapist?
Read the read on Bustle.
My latest in Counseling Today
A client comes in for his first counseling session. He has a carrot sticking up his nose and a banana in his left ear.
“Help!” the client cries. “Can you tell me what’s wrong with me?”
“Simple,” the counselor says calmly. “You’re not eating properly.”
Laughter is an essential part of the human experience, so it’s no coincidence that a profession that tries to make sense of the complexity and absurdity of human nature occasionally finds itself the butt of a joke or the punch line of a comic strip. In its ongoing quest to be “taken seriously,” however, the counseling profession seemingly sometimes forgets that humor can be a key component of wellness and even the therapeutic relationship.
The profession’s squeamishness with jokes arguably can be traced back to the image problem that psychotherapy has in the media, with TV show counselors often portrayed as zany bohemian personalities in offices full of waterfalls and wind chimes. If Tracey Ullman as Ally McBeal’s karaoke-singing shrink and Lisa Kudrow on her Web Therapy comedy series have served as our ambassadors to the world, then no wonder we’re so nervous.
Read the rest here.
For Slate‘s Future Tense Blog
Paparazzi aren’t the only ones documenting former child star Amanda Bynes’ mental health problems. Gawkers have also kept tabs on her via her Twitter account.
picture from Slate
Bynes’ most recent hospitalization occurred when she tweeted accusations that her father sexually abused her, then blamed the false statement on the “microchip” in her brain. Then a few weeks ago, after she was caught sleeping on a couch in a California shopping mall, the star again took to Twitter to share that she had been diagnosed “bipolar and manic depressive,” which a psychiatrist will tell you are the same thing.
While it’s reassuring to see Bynes report that she’s seeing a therapist and a psychiatrist, it’s unnerving to see 3.6 million Twitter followers take a front-row seat to someone’s descent into mental illness. But I’m not condemning them, because I’ve been following her, too. Engrossed by Bynes’ psychiatric odyssey, I was surprised by how quickly I joined the diagnostic guessing game for a person I had never even met. And I’m a therapist! Read the rest here.