Humans are masters at adaptation. We change to fit our environment, and this has helped us survive as a species. But adaptation has its costs.   

How do you adjust yourself to preserve harmony in a group? When no one will make the dinner reservation, do you step up? When Mom makes a fuss about holiday plans, do you give in? Do you adopt or abandon political beliefs because you fear being called out? Whether we realize it or not, many of our decisions are influenced by relationship pressure.

I work with a lot of clients who are the adapters in their families. They feel like they always have to take over, or the ship will sink. Or they believe capitulating to others is the only way to keep everyone happy. Either way, they are adapting to preserve stability. They’re helping the family or the organization chug along while sacrificing bits of “self” in the process. Unsurprisingly, these people are often the ones who experience the most physical or emotional symptoms.

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