relationship anxiety

It’s Time To Turn Off Your Anxious Autopilot

Functioning Based on Emotion (1)

In one of my favorite Seinfeld episodes, George decides to do the opposite of everything he’s ever done. He stops ordering tuna on toast at the coffee shop. He goes up to a woman and tells her he’s unemployed and lives with his parents. Hilariously, he finds that this seems to work, at least for a while. “Yes, I will do the opposite!” he declares.

When I’m anxious, I think of my automatic functioning as my tuna on toast. It’s comfortable, it’s safe, and it works fairly well most of the time. It’s what my anxiety would have me do to keep my relationships stable, and to get the most praise and approval from others.  The problem is, I often don’t like the taste it leaves in my mouth. (more…)

Moving Mountains. . .of Underwear

I once had a therapy client who couldn’t get her unemployed husband to do anything. She’d beg him to apply to jobs. She’d lecture him about going to therapy. She criticized him for leaving his dirty underwear on the bathroom floor. You can guess how effective this strategy was.

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If you’ve ever participated in any communication training, you’ve been taught to use I-statements. You’re told that a feeling statement helps a person understand your point of view. “I feel X when you do Y.”  My client had tried this approach. “I feel sad when you don’t take care of yourself.” “I feel hopeless when you avoid looking for jobs.” “I feel angry when you leave your underwear in the bathroom!” All this did was dial up the anxiety in the relationship.

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