political anxiety

How Anxiety Influences Politics (and keeps us from solving problems)

Perhaps the simplest definition of anxiety is fear. And when we perceive a threat, our thinking, behaviors, and relationships are transformed. A good chunk of politics is focused on telling us what we should be terrified about. It’s no secret that fear-based messages get higher ratings and are more likely to be shared on social media.  

There are plenty of real problems that people should fear. And some people have to fear problems that others have the privilege of not worrying about. But if we’re not careful, fear can distort and disconnect anyone from reality. This is exactly why I worry more about dying in plane crash than dying of heart disease.

It can be useful to think about how political anxiety impacts our functioning, and keeps us from helping with complex societal problems. And it’s no surprise that the politics of an anxious society resembles the functioning in an anxious family.

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Instructions for Living in a World on Fire

INSTRUCTIONS FOR LIVING IN A WORLD ON FIRE

The other day, one of my publishers posted a picture of my book, Everything Isn’t Terrible, on social media. I try my best not to read people’s comments, but I couldn’t help but notice one:

The planet is BURNING, DROWNING, DYING! We need to STOP looking at ourselves, like the NARCISSISTS we are AND BE PROACTIVE about why we were put on this Earth.

While I appreciate the passion and urgency of ANGRY COMMENT person, I have to disagree with them. Looking at ourselves, and harnessing our ability to act outside the bounds of a panicked, reptilian brain, is exactly what makes us human. And it’s exactly what will save us and the planet from ourselves.

It’s a common sentiment these days that if you’re not angry or anxious, then you’re not paying attention. Perhaps this is true—it’s impossible to read the news and not feel fearful or hopeless. How we choose to respond to these facts, however, is more interesting to me than the degree of our panic. Because when we feel panicked about politics or the environment, often our reactions become more about relieving the anxiety we feel in the moment than about generating thoughtful, reality-based solutions to the world’s problems. (more…)