everything isn’t terrible

Let It Begin with Me

There’s a popular hymn, often sung at Christmas, that goes,

Let there be peace on Earth
And let it begin with me.

When I’m frustrated with someone, I sing a different version in my head.

Let there be maturity in this room
And let it begin with me.

Though less lyrical, these words remind me of an important principle. It’s the idea that better relationships start with changing the only variable I can manipulate—myself.

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25 Ways You’re Using Triangles to Manage Anxiety

A two-person human relationship is about as steady as a two-legged stool. We often look to family members, coworkers, and friends to calm us down when we’re angry, disappointed, or confused by another person. When we pull in or focus on a third person to manage our anxiety, we are activating what is called a triangle.

When you start to look for triangles in your day-to-day life, you’ll find them everywhere. How many of these examples feel familiar to you?

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The Slow, Steady Work of Growing Up

When I was in kindergarten, stepping through my piano teacher’s front door felt like entering another universe. I was excited to learn a new language and show off my developing skills to others. Eight years later, I dreaded my weekly lesson. I had stopped practicing, and every week I was struck by temporary amnesia. I believed I could just show up and sight-read my way through increasingly difficult pieces. My progress stalled, and I quit before high school.

Working on being a more mature human, especially in your family, is a lot like playing an instrument. If you’re only calling your parents once a month, or making a single “duty visit” home for the holidays, you may find yourself clunking and wincing your way through relationships. (more…)

Preorder my book for a sneak peek!

I have spent many years working as a writer. But I have never been as excited as I am right now to share my work with you. My book, Everything Isn’t Terrible, is dropping on December 31st. If you’ve enjoyed my weekly anxiety letter, then I absolutely believe that it will be a resource to you. The book is a helpful and humorous guide to shedding your anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. It’s a wonderful guide for what’s certain to be an anxious 2020!

But here’s the thing–I’m way too excited to make people wait until New Year’s Eve to start reading it. So if you preorder the book and submit your receipt, the folks at Hachette Books will send you one of my favorite chapters to read right now. It’s called “Your Parents,” and I tell the story of Grace, a young woman who wanted to be less reactive and more mature around her anxious mother and distant father. It’s one of my favorite chapters from the book, one I think that will resonate with pretty much everyone.

When you preorder, you’ll also get some very cool bonus materials to supplement your reading of the book. I created an anxiety flow chart you can reference on days you feel reactive or worried, and I wrote some other helpful little materials you can print out and hang on your fridge or mirror.

So how can you start reading Everything Isn’t Terrible today?

1. You can order on AmazonBarnes and NobleIndiebound, and many other retailers. You can buy it anywhere, but I especially encourage you to support your local bookstore in person or online. The book will be available in hardcover, digital, and audio form.

2. Once you’ve ordered, click here to submit your proof of purchase (before 12/30*) to receive bonus content and the sneak peek! Proof is simply a picture or scanned image of your receipt. The easiest way to do it is to take a picture with your phone.

Thank you again for subscribing to my newsletter, and following my thinking about anxiety, relationships, and my work on myself. Feel free to email me if you have any questions about the preorder materials or the book. I’ll be back next week with a new letter, but you can check out the archive and see what you’ve missed.

Thanks!

Kathleen

*[50 U.S./DC, 18+, Ends 11:59PM ET on 12/30/19, Terms and Conditions apply: http://bit.ly/EverythingIsntTerrible]