COVID-19 anxiety

Telling a Story Without Villains

When I first meet with therapy clients, I ask them lots of questions about their families. I try to ask fact-based questions, like when someone was born, or where they live now. But a funny thing will happen as people talk about their family. A narrative emerges, as villains, heroes, and victims take the stage.

Humans are natural storytellers, so it’s not surprising that our stories about our families lean toward the question “Why?” We want to assign motive and meaning to people’s behavior. My mother called because she’s controlling. My spouse doesn’t help because they’re lazy. My child won’t cooperate because she’s impossible.

There are a few problems that emerge when we assign motive in our stories. First, it keeps us focused on others’ behavior. Second, it makes it hard to think flexibly about our own behavior. About how “leveling up” on our own maturity could make a difference in the relationship equation. (more…)

Don’t let COVID-19 anxiety erase the best version of yourself.

When I sit down to read articles about the COVID-19 crisis, it’s interesting to see the disparity in people’s opinions about human nature. Some essays tout the belief that crises bring out the best in human communities. Others complain that hoarding, political squabbling, or blatant disregard for the safety of others highlight our baser instincts.

The truth is that humans vary in our ability to stay thoughtful in anxious times. Some people can know their own minds, while others grab as many solutions from others as they can. Some people can stay relatively calm around anxious family members, while others sink quickly into the stew of emotional reactivity.

The good news is that this ability isn’t fixed—you can show up and tinker with it every day. (more…)

Got COVID-19 anxiety? It’s time to start playing the long game.

This week I’ve observed anxiety wrap its tentacles around my house and around the globe. I’ve watched a great dystopian scavenger hunt for hand sanitizer, toilet paper, and homeschool resources. People have scheduled more Skype hangouts than they have energy for. They’ve overfunctioned for their neighbors, only to disappear from contact once they’ve exhausted themselves. Or they’ve lectured people aggressively online, and begged their family to behave a certain way.

In short, we try to manage everything except ourselves. We focus on what calms us down as quickly as possible, instead of what will keep us calm for the duration.

Have you done any of these things in the past week?

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20 Questions to Help with COVID-19 Anxiety

Questions to Help COVID-19 Anxiety

The first line in my book reads, “We truly live in anxious times.” And 2020 is surely living up to this statement. Over the last week, I thought a lot about writing a newsletter telling you how to stay calm as we figure out how to respond to COVID-19. But I’m not convinced that my thinking is more useful than your own.

Instead, I’m sharing 20 questions with you to help you do your own best thinking about how to respond to the problem, whatever the reality of your community, your family, and your own health. Read through them, and see what questions stand out to you. (more…)