Pseudo-self is “pretend” self. People pretend to be more or less important than they really are, stronger or weaker than they really are, more or less attractive than they really are. A group can “pump up” an individual’s level of functioning to the point that he can do things he had been unable to do on his own. This higher level of functioning, however, is totally dependent on the group’s continuing support. – Family Evaluation, Dr. Murray Bowen and Dr. Michael Kerr
This week I went to see the movie Eighth Grade. The film follows Kayla, a modern 8th grader who publishes a series of positive, self-help videos on YouTube that display a pretend, opposite version of Kayla’s actual quiet, uncertain, and anxious self. Many reviewers have remarked that the film is an insightful commentary on how social media, the perfect selfie, and the lure of Internet fame have shaped today’s youth.
But as I watched the film, I couldn’t help but think the exact opposite. . .
Does thinking about spending time with your family have you feeling stressed out and anxious? If you’re dreading your family reunion or annual family vacation, read my advice at psycom.net.
I was interviewed by New York Magazine’s The Cut about how to tell your therapist that you’re moving on. Read it here.
“Erin” came to counseling with all the signs of depression. She was unhappy with her career, her health and her family. Her mother was distressed, her father was distant and her disabled brother was sick.
Erin spent a lot of energy calming and directing her family, and she complained about how little her family supported her in return. She increasingly relied on sugar to calm herself down, and she struggled to end this dependence.
Erin’s anxiety was high, and as a newbie counselor, I struggled to operate outside of it. She cried through many of our meetings, and she grew increasingly critical of our work together.
Read the rest of my essay at Counseling Today.
Not long ago, a close friend of mine was struggling with a huge life decision: Should she marry her long-term partner, or was it time to part ways? “Be my therapist!” she begged me at one point, when the two of us were hanging out with a group of friends. I tried to deflect, but she kept requesting my advice, like it was a party trick. Over the course of the night, I watched as our other friends offered their own opinions on her partner, only sharing my thoughts when we finally got a moment alone.
Read the rest of my essay from New York magazine here.
In the United States, 1 in 6 adults has a prescription for a psychiatric drug. That ratio only increases among individuals who walk into counselors’ offices, leaving many counselors feeling that they must perform a special type of tightrope act to talk about medications with their clients. Given that licensed professional counselors don’t possess prescription privileges, some counselors feel that they lack the training to carry on such discussions. Other counselors fear letting their own beliefs and biases show. Regardless of the reason, some counselors are quick to refer clients back to their doctors or psychiatrists rather than engaging clients in a thorough conversation about medication management themselves.
Read the rest at Counseling Today.
When Karena Heyward and Jessica Lloyd-Hazlett were enrolled in graduate school together at the College of William & Mary, they agreed to split the cost of a hotel room while attending the American Counseling Association’s annual conference. The two counselors didn’t know each other very well, but over the course of the weekend they found themselves engaging in long, authentic conversations about their lives. Returning home, they reflected on the topic of vulnerability, and the two began to build a friendship based on helping each other through difficult moments in the counseling profession and life in general.
Read the rest at Counseling Today.
Check out my guide to students and divorce for School Counselors @NYUCounseling!
In January issue of Counseling Today
As Lindsey Mitchell approached the end of her doctoral program in counseling at George Washington University, she wasn’t quite sure what was next. After a decade of intense focus on her education, she found her career options in the field both exciting and intimidating. When Mitchell began talking to other women in her program about career choices, she realized that questions about ambition, leadership and family were common among female counselors.
Energized by these discussions with her colleagues, Mitchell decided to take the conversation to the American Counseling Association’s 2016 Conference & Expo in Montréal. Her idea took shape as a panel session called “To Lean In or Not to Lean In: The Diverse Experiences of Women in the Counseling Field.” The title alone was enough to catch the attention of many women at the conference and set the stage for an engaging talk between four ambitious and thoughtful counselors.
Read the rest here.
Finding a good therapist is a lot like shopping for a good pair of pants. You’re going to have to try a few on and maybe even make a few alterations before they start working for you and help you feel great about yourself. Science tells us that psychotherapy works just as well if not better than medication, but unlike a pill, your therapist is a human. This means that personalities can clash, misunderstandings can occur, or occasionally people can just be outright weirdos. But once you get started, how do you really know you’ve found a good therapist?
Read the read on Bustle.