coronavirus anxiety

Got COVID-19 anxiety? It’s time to start playing the long game.

This week I’ve observed anxiety wrap its tentacles around my house and around the globe. I’ve watched a great dystopian scavenger hunt for hand sanitizer, toilet paper, and homeschool resources. People have scheduled more Skype hangouts than they have energy for. They’ve overfunctioned for their neighbors, only to disappear from contact once they’ve exhausted themselves. Or they’ve lectured people aggressively online, and begged their family to behave a certain way.

In short, we try to manage everything except ourselves. We focus on what calms us down as quickly as possible, instead of what will keep us calm for the duration.

Have you done any of these things in the past week?

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20 Questions to Help with COVID-19 Anxiety

Questions to Help COVID-19 Anxiety

The first line in my book reads, “We truly live in anxious times.” And 2020 is surely living up to this statement. Over the last week, I thought a lot about writing a newsletter telling you how to stay calm as we figure out how to respond to COVID-19. But I’m not convinced that my thinking is more useful than your own.

Instead, I’m sharing 20 questions with you to help you do your own best thinking about how to respond to the problem, whatever the reality of your community, your family, and your own health. Read through them, and see what questions stand out to you. (more…)