The other day, one of my publishers posted a picture of my book, Everything Isn’t Terrible, on social media. I try my best not to read people’s comments, but I couldn’t help but notice one:
The planet is BURNING, DROWNING, DYING! We need to STOP looking at ourselves, like the NARCISSISTS we are AND BE PROACTIVE about why we were put on this Earth.
While I appreciate the passion and urgency of ANGRY COMMENT person, I have to disagree with them. Looking at ourselves, and harnessing our ability to act outside the bounds of a panicked, reptilian brain, is exactly what makes us human. And it’s exactly what will save us and the planet from ourselves.
It’s a common sentiment these days that if you’re not angry or anxious, then you’re not paying attention. Perhaps this is true—it’s impossible to read the news and not feel fearful or hopeless. How we choose to respond to these facts, however, is more interesting to me than the degree of our panic. Because when we feel panicked about politics or the environment, often our reactions become more about relieving the anxiety we feel in the moment than about generating thoughtful, reality-based solutions to the world’s problems. (more…)
I don’t have an essay for you this week, because I’m working on several essays that will be featured in online publications next month. I’ll be sure to share them with you, so keep your eyes on your inbox! You can also follow me on Facebook, Instagram, or Twitter for updates, book events, book giveaways.
I have gotten so many new subscribers to this newsletter in the past few months. Thank you to those who are forwarding it to friends and coworkers and sharing the links on social media. I’m proud that I managed to write 25 free newsletters for you this year, with a new baby and a book to write. And I wanted to take some space today to make sure you didn’t miss some of my favorites in 2019.
How do you want to grow in 2020? Do you want more authentic or calmer relationships? Do you want to be guided more by your own principles than by societal narratives of success? Do you want to be a person who can thoughtfully respond to local, national, or international crises? Browse through the list below, and see if any of these 2019 newsletters can help you start that thinking.
Do you want to give your children or family the gift of calmness by increasing your ability to self-regulate your emotions? Read my newsletter about The Gift of Self-Regulation.
Do you wanted to be guided more by your own thinking than by other people’s reactions? Read my newsletter about Being an Inside-Out Person.
Do you want to build stronger one-to-one relationships that don’t revolve around superficial conversation? Read this newsletter.
Would you like to be more curious and less anxious at family gatherings? Read this newsletter.
Would you like to spend less time obsessing about what other people think of you? Read this newsletter.
Last month I wrote several newsletters about observing your anxious functioning around your family. So I thought it would only be fair if I shared one of my observations with you.
My grandmother does not recycle. And this behavior. . .well it drives me absolutely crazy. Recycling is not the norm in my hometown. I watch people use plastic shopping bags like water, and or drink their water from tiny plastic bottles they toss into the trash, and I feel anxious and overwhelmed.
Being hyper-focused on “fixing” a family member’s behavior is one way that we try to manage the anxiety in the room. And now that I have a kid who has to live in the world we leave her, I’ve found that my reactivity to waste has ramped up. So over Thanksgiving, I acted as though teaching my grandmother to recycle would singlehandedly save the planet from doom. It sounds silly, but anxiety often raises the stakes in our brain, obscuring reality.
So what did I do? I found myself vacillating between two reactions:
Next week’s newsletter is a little early, because I’m heading to Tennessee tomorrow for Thanksgiving. American readers, I hope that you have a lovely Thanksgiving, however you spend it! If you’re planning to buy my book, consider stopping by your local bookstore on Small Business Saturday, and tell them you want to preorder Everything Isn’t Terrible.
Imagine you’re walking into your next family gathering. As soon as you open the door, your brain is scanning for potential threats and comfort zones. It locates those you don’t enjoy, or others whose names you can’t remember. Your veer away from the cousin who likes to stir up drama, and move towards an aunt who is sure to offer comfortable, familiar conversation. Without even thinking, your anxious autopilot has grabbed the controls and is directing your behaviors. (more…)
When an entire family is gathered for Thanksgiving, it’s easy to go on the defensive. Who’s going to ask you intrusive questions? Who’s going to bring up politics and make everyone tense? Who’s going to drink a little too much, or offer unsolicited advice?
I often ask my clients to consider how they can approach family gatherings with curiosity instead of anxiety. To see these events as laboratories instead of haunted houses. For many people, it’s a rare opportunity to see how a family functions on a larger scale. You cram everyone together, pump them full of carbs, and watch the family do what it does best—try very hard to manage the anxiety in the room.
Families all employ a number of fairly predictable strategies to calm things down. And the less surprised you are by them, the less people will seem like villains out to get you. Like you, they’re simply reacting to the tension of togetherness with the behaviors that feel the most comfortable.
Do you expect to see any of these behaviors at your family gathering? (more…)
My daughter is turning one this month, and I’ve been thinking about the role that anxiety has played in my functioning this past year. How much has my anxiety clouded my perception of her distress and her development? When have I been able to gain some degree of objectivity to determine what her real needs are and aren’t?
My ultimate goal is to strengthen my ability to switch from anxious attention to thoughtful attention in times of stress. Here are a few ways that I can tell the difference between these two modes: (more…)
When we feel distressed, we want to find and eliminate the cause as quickly as possible. In our search for an explanation, we often focus on the people closest to us. You may begin to think, “If that person would only do X, then I could feel better.”
Have you ever said something like this to someone close to you?
A two-person human relationship is about as steady as a two-legged stool. We often look to family members, coworkers, and friends to calm us down when we’re angry, disappointed, or confused by another person. When we pull in or focus on a third person to manage our anxiety, we are activating what is called a triangle.
When you start to look for triangles in your day-to-day life, you’ll find them everywhere. How many of these examples feel familiar to you?
People often tell me things they have never told anyone. It’s quite useful to talk to someone who won’t criticize, lecture, or panic. What people don’t realize, however, is that it can also be useful to talk to the very people who might.
After people relay their challenges to me, I ask them whether these challenges have been shared with family members. Here are some common replies:
This week I’ve been thinking about how we keep score in our relationships. It’s a common complaint from therapy clients. “I always call my mother. She never calls me.” Or, “I don’t want to be in a one-sided friendship, where I’m always the one inviting him to go out.”
Keeping score is one way that we maintain distance in anxious relationships. A seemingly self-absorbed parent, an inconsiderate sibling, or a radio silent friend are convenient excuses to reduce contact. It’s easy to label one person as the problem, but often both parties are participating equally in the behaviors that maintain this distance (or sometimes conflict) that keeps them from a closer relationship.