Anxiety is notoriously uncreative. When we feel distressed, our brain tends to hyper-focus on certain goals we have for ourselves. If you’re like me, you might find that your definition of success has become uncomfortably narrow in the last few weeks. So narrow that you finish every day feeling like it’s been an absolute waste, only to wake up the next morning thinking that THIS WILL BE THE DAY you become a robot who can plow through your to-do list without needing to sleep or stress-eat any cheese. (more…)
I had a lot of goals when the pandemic started. I was going to run more and organize the closets. I’d be cranking out these newsletters, doing 20,000 podcast interviews, and writing letters to friends like in olden times. Instead, I’ve been plowing through romance novels, going on long walks with my family, and getting more comfortable with dishes in the sink.
Did you feel a sense of relief when you read that first paragraph? After all, we do love to be told that we’re too hard on ourselves. We love it when people give us permission to set aside our to-do list and enjoy what we were going to do all along. Hundreds of articles have flooded the Internet lately, reassuring us that we do not have to be mega-productive employees or super parents in this difficult time.
But the problem isn’t that I’m too hard on myself. It’s that I need someone else to tell me not to be. When anxiety rises, so does the impulse to borrow calmness and direction as quickly as possible. This is how we end up with endless headlines that tell us to slow down, calm down, and scale down our expectations. As if we were incapable of coming to that conclusion ourselves. (more…)