anxiety therapist washington dc

Want to Have a Less Anxious Thanksgiving with Your Family?

When an entire family is gathered for Thanksgiving, it’s easy to go on the defensive. Who’s going to ask you intrusive questions? Who’s going to bring up politics and make everyone tense? Who’s going to drink a little too much, or offer unsolicited advice?

I often ask my clients to consider how they can approach family gatherings with curiosity instead of anxiety. To see these events as laboratories instead of haunted houses. For many people, it’s a rare opportunity to see how a family functions on a larger scale. You cram everyone together, pump them full of carbs, and watch the family do what it does best—try very hard to manage the anxiety in the room.

Families all employ a number of fairly predictable strategies to calm things down. And the less surprised you are by them, the less people will seem like villains out to get you. Like you, they’re simply reacting to the tension of togetherness with the behaviors that feel the most comfortable.

Do you expect to see any of these behaviors at your family gathering? (more…)