anxiety relief

20 Ways You Had an Incredibly Anxious 2020

Have I been too hard on myself, or not hard enough?

This is a terribly unhelpful question I often ask myself.

After a year like 2020, it’s easy to waffle between intense self-criticism and total absolution from working on yourself. But this is the challenge of growing up—to walk the middle line by staying curious about how you function and who you could become, even in darker times.  

To muster some of that curiosity, this week I’m reaching back into the past to access a calmer, more thoughtful version of myself (the version that grabbed doorknobs with abandon and ate food in buildings that weren’t my house).

Last December I wrote an article for Thrive Global I called, “20 Ways You’re Going to Have an Incredibly Anxious 2020.” I wasn’t prescient enough to have the pandemic on the list, but I think the anxiety of COVID-19 only intensified the examples I gave.

Take a look below at the list I composed for the article. Was I correct? Do any of the behaviors remind you or yourself over the past year?

(more…)