buy my book

 

Coming New Year’s Eve 2019! 

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor — for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn’t Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.

Ultimately, living a calmer, less anxious life — one that isn’t terrible — is possible, and with this book you’ll learn how to do it.

Preorder at: 

Amazon
Barnes and Noble
IndieBound
Your Local Bookstore

Pre-Order Bonus! 

When you preorder, you’ll also get some very cool bonus materials to supplement your reading of the book. I created an anxiety flow chart you can reference on days you feel reactive or worried, and I wrote some other helpful little materials you can print out and hang on your fridge or mirror.

Once you’ve ordered, click here to submit your proof of purchase (before 12/30*) to receive bonus content and the sneak peek! Proof is simply a picture or scanned image of your receipt. The easiest way to do it is to take a picture with your phone.

International Readers

The book will also be published by Souvenir Press in the UK and Commonwealth countries, on January 9th, 2020. More news about other countries and translations soon!