Psycom.net – How to Control Anger and Frustration in a Relationship

courtney-clayton-361801-unsplash-349x233.jpgAs a therapist, I often challenge my clients to think about how their reactivity in a relationship gets in the way of who they want to be as a partner. So often we shut down, complain to friends, or try and control our partner as a response to our anger. While these strategies may feel relieve us in the moment, they are rarely effective in the long-term. Let’s take a look at four simple strategies for managing anger and growing maturity in your relationship.

Read the rest at psycom.net.

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