Finding a good therapist is a lot like shopping for a good pair of pants. You’re going to have to try a few on and maybe even make a few alterations before they start working for you and help you feel great about yourself. Science tells us that psychotherapy works just as well if not better than medication, but unlike a pill, your therapist is a human. This means that personalities can clash, misunderstandings can occur, or occasionally people can just be outright weirdos. But once you get started, how do you really know you’ve found a good therapist?

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