Act Your Age

Online Exclusive for Counseling Today:

I sit up straight in my chair in the small office, nudging my glasses up the bridge of my nose and hoping my new client doesn’t realize we’re the same age. Yet her comfort level with these new surroundings appears seamless as she tucks her legs underneath her and explains why she is dressed for gym. Yoga is the only thing that lightens her depression.

“I’m not interested in being medicated,” she asserts, even if that means lying awake all night. She admits that the nights are the worst, when her fear of the future waits by her bedside like a dog wanting to be taken out, tail thumping anxiously. Read more

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